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    <loc>https://flackers.com/blogs/flackers-blog/make-a-flackers%C2%AE-bites-for-your-next-party</loc>
    <lastmod>2018-02-28T17:26:05-06:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/Flackers_Dessert.png?v=1519331663</image:loc>
      <image:title>Make Flackers Bites for your next party</image:title>
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  </url>
  <url>
    <loc>https://flackers.com/blogs/flackers-blog/recipe-spotlight-tomato-basil-flackers%C2%AE</loc>
    <lastmod>2018-02-28T17:26:29-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/Flackers_Tomato_Basil.png?v=1519672634</image:loc>
      <image:title>Recipe Spotlight: Tomato &amp; Basil Flackers</image:title>
      <image:caption>Image of Flackers flaxseed crackers ingredients</image:caption>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/flaxseed-croutons</loc>
    <lastmod>2023-08-10T03:54:33-05:00</lastmod>
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      <image:title>Recipe Spotlight: Replace croutons with Flackers</image:title>
      <image:caption>Salad with Flackers as flaxseed croutons</image:caption>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/3-delicious-gluten-free-snacks</loc>
    <lastmod>2018-05-08T14:22:11-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/20180507_132919.jpg?v=1525807331</image:loc>
      <image:title>3 Delicious Gluten-Free Snacks</image:title>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/keto-crackers-flackers</loc>
    <lastmod>2025-01-16T13:27:04-06:00</lastmod>
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      <image:title>The Perfect Keto Cracker</image:title>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/truly-delicious-pairings-for-each-flackers-cracker</loc>
    <lastmod>2018-07-12T10:05:09-05:00</lastmod>
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      <image:title>Truly Delicious Pairings for Each Flackers Cracker</image:title>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/2-quick-rotisserie-chicken-lunch-recipes</loc>
    <lastmod>2018-08-21T13:03:10-05:00</lastmod>
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      <image:title>2 Quick Rotisserie Chicken Lunch Recipes</image:title>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/why-simple-ingredients-matter-to-us</loc>
    <lastmod>2018-09-25T14:42:27-05:00</lastmod>
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      <image:title>Why Simple Ingredients Matter to Us</image:title>
      <image:caption>An image of the ingredients in Flackers&apos; Cinnamon and Currants flaxseed cracker</image:caption>
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  </url>
  <url>
    <loc>https://flackers.com/blogs/flackers-blog/fall-recipes-to-try-with-your-favorite-flackers</loc>
    <lastmod>2018-11-02T12:04:36-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/DSC_0845-3.jpg?v=1540845192</image:loc>
      <image:title>Fall Recipes to Try with Your Favorite Flackers</image:title>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/recipe-creamy-vegan-cranberry-dip-for-thanksgiving</loc>
    <lastmod>2018-11-20T14:05:47-06:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/DSC_0920-2.jpg?v=1542744347</image:loc>
      <image:title>Recipe: Creamy Vegan Cranberry Dip for Thanksgiving</image:title>
      <image:caption>Vegan Cream Cranberry Sauce Dip Thanksgiving Flackers</image:caption>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/recipe-flax-mix-gluten-free-vegan-party-mix-recipe</loc>
    <lastmod>2020-09-24T15:04:45-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/DSC_0954.jpg?v=1544211449</image:loc>
      <image:title>Recipe: Flax Mix Gluten-Free Vegan Party Mix</image:title>
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  </url>
  <url>
    <loc>https://flackers.com/blogs/flackers-blog/recipe-favorite-healthy-new-years-snacks</loc>
    <lastmod>2018-12-28T13:13:16-06:00</lastmod>
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      <image:title>Recipe: Favorite Healthy New Years Snacks</image:title>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/best-vegan-cheeses-2019</loc>
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      <image:title>The Best Vegan Cheeses to Try in 2019</image:title>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/quick-easy-keto-recipes</loc>
    <lastmod>2019-01-28T16:08:13-06:00</lastmod>
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      <image:title>Quick and Easy Keto Recipes</image:title>
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    <loc>https://flackers.com/blogs/flackers-blog/vegan-gluten-free-nachos-recipe</loc>
    <lastmod>2019-04-29T08:33:40-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/Flachos.jpg?v=1549062929</image:loc>
      <image:title>Recipe: Vegan Gluten-Free Nachos aka Flachos</image:title>
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  </url>
  <url>
    <loc>https://flackers.com/blogs/flackers-blog/introducing-new-toasted-flackers-seed-crisps</loc>
    <lastmod>2019-03-05T10:14:55-06:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/20190304_161837-2.jpg?v=1551802495</image:loc>
      <image:title>Introducing new Toasted Flackers Seed Crisps!</image:title>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/recipe-key-lime-honey-skyr-bites-with-cinnamon-currants-flackers</loc>
    <lastmod>2019-03-16T09:00:00-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/20190313_121654-2.jpg?v=1552506993</image:loc>
      <image:title>Recipe: Key Lime Honey Skyr Bites with Cinnamon &amp; Currants Flackers</image:title>
      <image:caption>Image of Flackers Honey Skyr Bites</image:caption>
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  </url>
  <url>
    <loc>https://flackers.com/blogs/flackers-blog/recipe-classic-hummus</loc>
    <lastmod>2019-05-17T16:14:16-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/20190502_143906.jpg?v=1558127033</image:loc>
      <image:title>Recipe: Classic Hummus</image:title>
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  </url>
  <url>
    <loc>https://flackers.com/blogs/flackers-blog/recipe-fresh-summer-beet-salad</loc>
    <lastmod>2019-06-27T18:53:55-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/20190530_125704.jpg?v=1561679635</image:loc>
      <image:title>Recipe: Fresh Summer Beet Salad</image:title>
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  </url>
  <url>
    <loc>https://flackers.com/blogs/flackers-blog/delicious-plant-based-keto-recipes-with-flackers</loc>
    <lastmod>2019-11-04T11:18:57-06:00</lastmod>
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      <image:title>Delicious Plant-based Keto Recipes with Flackers</image:title>
      <image:caption>Image of zuchino pesto keto noodles</image:caption>
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    <loc>https://flackers.com/blogs/flackers-blog/flackers-coronavirus-healthcare-workers</loc>
    <lastmod>2020-04-15T15:14:32-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/MNHeroSnackPack_image.png?v=1586538811</image:loc>
      <image:title>Giving Back to MN Healthcare Workers: The #MNHeroSnackPack</image:title>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/justice-for-george-floyd</loc>
    <lastmod>2020-06-04T14:42:34-05:00</lastmod>
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      <image:title>Justice for George Floyd</image:title>
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    <loc>https://flackers.com/blogs/flackers-blog/tomato-and-basil-soup-recipe</loc>
    <lastmod>2020-08-28T09:30:44-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/Tomato_and_Basil_Soup_Recipe_with_Flackers.png?v=1598563723</image:loc>
      <image:title>Tomato and Basil Soup Recipe</image:title>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/flackers-in-the-september-keto-krate</loc>
    <lastmod>2020-09-09T17:19:40-05:00</lastmod>
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      <image:title>Flackers in the September Keto Krate</image:title>
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    <loc>https://flackers.com/blogs/flackers-blog/recipe-elote-mexican-street-corn</loc>
    <lastmod>2020-09-24T15:07:02-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/Elote_Mexican_Corn_Recipe.jpg?v=1600977640</image:loc>
      <image:title>Recipe: Elote Mexican Street Corn</image:title>
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    <loc>https://flackers.com/blogs/flackers-blog/the-flax-seed-harvest-is-here</loc>
    <lastmod>2020-09-29T16:03:31-05:00</lastmod>
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      <image:title>The Flax Seed Harvest is Here</image:title>
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    <loc>https://flackers.com/blogs/flackers-blog/recipe-pickled-red-onion-tuna-salad</loc>
    <lastmod>2020-10-23T12:55:11-05:00</lastmod>
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      <image:title>Recipe: Pickled Red Onion Tuna Salad</image:title>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/recipe-roasted-salmon-dip</loc>
    <lastmod>2020-11-20T17:19:11-06:00</lastmod>
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      <image:title>Recipe: Roasted Salmon Dip</image:title>
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    <loc>https://flackers.com/blogs/flackers-blog/3-easy-tips-eat-more-fruits-veggies</loc>
    <lastmod>2021-01-20T10:07:50-06:00</lastmod>
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      <image:title>3 easy tips to eat more fruits &amp; veggies</image:title>
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    <loc>https://flackers.com/blogs/flackers-blog/recipe-melty-broccoli-cheddar-bites</loc>
    <lastmod>2021-06-04T11:30:15-05:00</lastmod>
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      <image:title>Recipe: Melty Broccoli Cheddar Bites</image:title>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/lentil-dip-with-sheeps-milk-cheese-dill-and-capers</loc>
    <lastmod>2021-10-12T13:25:42-05:00</lastmod>
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      <image:title>Lentil Dip with Sheep&apos;s Milk Cheese, Dill and Capers</image:title>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/pumpkin-spice-hummus-dip-recipe</loc>
    <lastmod>2021-11-02T08:18:13-05:00</lastmod>
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      <image:title>Pumpkin Spice Hummus Dip Recipe</image:title>
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    <loc>https://flackers.com/blogs/flackers-blog/how-to-make-the-perfect-holiday-cheese-board-with-vegan-options</loc>
    <lastmod>2021-11-12T11:02:40-06:00</lastmod>
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      <image:title>How to Make the Perfect Holiday Cheese Board (with Vegan Options!)</image:title>
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    <loc>https://flackers.com/blogs/flackers-blog/mini-avocado-bites</loc>
    <lastmod>2023-09-14T07:53:11-05:00</lastmod>
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      <image:title>Mini Avocado Bites</image:title>
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    <loc>https://flackers.com/blogs/flackers-blog/coming-soon-post-consumer-recycled-packaging</loc>
    <lastmod>2023-09-12T14:49:37-05:00</lastmod>
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      <image:title>Coming Soon: Post-Consumer Recycled Packaging!</image:title>
    </image:image>
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  <url>
    <loc>https://flackers.com/blogs/flackers-blog/plant-based-creamy-herb-dip-recipe</loc>
    <lastmod>2023-09-14T07:56:03-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2990/4958/articles/01-01_44a32746-801d-4abb-8b45-078c4f222c74.jpg?v=1694626379</image:loc>
      <image:title>Plant-Based Creamy Herb Dip Recipe</image:title>
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