Flax seeds are a nutritional powerhouse. Flax seeds are packed with fiber and contain a good mix of both soluble and insoluble fiber. They have a plentiful amount of protein, alpha linolenic acid – an Omega 3 fatty acid, plant lignans and vitamins and minerals like magnesium and thiamine.
First and foremost, we are so deeply saddened for George Floyd, his family, and everyone in our Minneapolis community affected by this absolutely senseless and...
During these unprecedented times, it’s important to do what you can to help your community. Whether you’re doing your part by staying home, making food...
It’s important to eat healthy every day, but it’s especially important during stressful times when our personal and collective health is on our mind around...
