Garden Vegetable Flax & Fonio Crackers
A delightfully fresh garden blend of red peppers, carrots and sweet onions mixed with a sprinkling of herbs.
Good on their own or pair with a tangy yogurt dip or hummus.
Simple Ingredients. Gluten Free. Vegan. Kosher. Low Carb. Plant Based.
Ingredients: Flax seeds*, fonio*, red bell pepper*, sea salt, onion*, carrot*, garlic*, parsley*, celery*. *Certified organic
All Flackers are crafted with the highest quality organic flaxseed on the market. USDA Certified Organic and Non-GMO Project Verified.
How we make our Garden Vegetable Flax & Fonio Crackers
We use a simple process that starts by soaking the flaxseeds to begin the germination process, making it easier for your body to access the nutrients in the flax. We then mix in the fonio and real ingredients before dehydrating and crafting into a delicious and crispy cracker.
| About 4 servings per container | |
|---|---|
| Serving size 8 crackers (29g) | |
| Amount per serving | |
| Calories | 130 |
| *% Daily Value | |
| Total Fat 7g | 9% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Polyunsaturated Fat 4.5g | |
| Monounsaturated Fat 1g | |
| Cholesterol 0mg | 0% |
| Sodium 290mg | 13% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 5g | 18% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 4g | |
| Vitamin D 0mcg | 0% |
| Calcium 46mg | 4% |
| Iron 1mg | 6% |
| Potassium 153mg | 4% |
| Thiamin 0.3mg | 25% |
| Magnesium 65mg | 15% |
| Zinc 1mg | 10% |
| Copper 0.2mg | 20% |
| Manganese 0.4mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
