Pumpkin Spice Hummus Dip Recipe

Pumpkin Spice Hummus Dip Recipe

This easy-to-make pumpkin spice hummus is a great way to celebrate fall flavors and spice up a versatile, traditionally healthy snack. Chickpeas and pumpkin puree are lightly sweetened with maple syrup and a blend of cozy fall spices that make a seriously delightful midday snack or even a little desert. 

We kept this recipe quite simple—but feel free to top with organic dark chocolate chips, apple slices or fresh berries to really spice things up for snack time.


Sea Salt or Cinnamon & Currants Flackers


Food processor


1 15-ounce can chickpeas, drained & rinsed

1 cup pumpkin puree (fresh or canned)

2 tablespoons tahini or cashew butter

2 tablespoons lemon juice approx. 1 medium lemon

3 tablespoons maple syrup (or your choice of sweetener)

1 + ¼ teaspoon cinnamon

½ teaspoon ground ginger

¼ teaspoon nutmeg

⅛ teaspoon ground cloves

⅛ teaspoon sea salt

1-2 tablespoons water

Sea Salt or Cinnamon & Currants Flackers


  1. Add all ingredients except water to a food processor and pulse until blended and creamy. 
  2. Add in water and blend until desired consistency is achieved. 
  3. Serve with Sea Salt or Cinnamon & Currants Flackers, and your choice of fresh fruits.

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