This easy-to-make pumpkin spice hummus is a great way to celebrate fall flavors and spice up a versatile, traditionally healthy snack. Chickpeas and pumpkin puree are lightly sweetened with maple syrup and a blend of cozy fall spices that make a seriously delightful midday snack or even a little desert.
We kept this recipe quite simple—but feel free to top with organic dark chocolate chips, apple slices or fresh berries to really spice things up for snack time.
1 15-ounce can chickpeas, drained & rinsed
1 cup pumpkin puree (fresh or canned)
2 tablespoons tahini or cashew butter
2 tablespoons lemon juice approx. 1 medium lemon
3 tablespoons maple syrup (or your choice of sweetener)
1 + ¼ teaspoon cinnamon
½ teaspoon ground ginger
¼ teaspoon nutmeg
⅛ teaspoon ground cloves
⅛ teaspoon sea salt
1-2 tablespoons water
Sea Salt or Cinnamon & Currants Flackers
- Add all ingredients except water to a food processor and pulse until blended and creamy.
- Add in water and blend until desired consistency is achieved.
- Serve with Sea Salt or Cinnamon & Currants Flackers, and your choice of fresh fruits.
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