Quick and Easy Keto Recipes

Who says eating keto has to be difficult and time-consuming? Here are three fun keto recipes that are quick and easy to make. Plus, they’re delicious and all pair perfectly with Flackers.

Keto Guacamole Recipe

Guac is always a winning recipe. Bring this to your next gathering and you’ll be the life of the party! (Nobody has to know that all you did was throw everything into a food processor…)


4 small ripe avocados, pit and skin removed

½ cup of diced tomato

¼ cup of diced onion

1 clove of garlic, minced

2 tablespoons cilantro, chopped

1 tablespoon lime juice

Salt and pepper to taste


  1. Add all ingredients to the bowl of a food processor.

  2. Pulse several times until ingredients are well combined, but still chunky.

  3. Serve with Sea Salt or Savory Flackers.

Keto Bacon Ranch Chicken Salad Recipe

This is a great recipe for using up any leftover chicken you might have. It’s perfect as a snack or for an easy mid-week lunch.


¼ cup mayonnaise

¼ cup sour cream

½ teaspoon dill

½ teaspoon parsley

⅛ teaspoon onion powder

⅛ teaspoon garlic powder

Salt and pepper to taste

Roughly 1 ½ cups cooked chicken, cubed or shredded

¼ cup cheddar cheese

¼ cup bacon crumbles


  1. Stir together mayonnaise, sour cream, and spices. Mix thoroughly.

  2. Fold in chicken, cheddar cheese, and bacon.

  3. Serve with any of your favorite savory Flackers flavors.

Keto Egg Salad Recipe

Not only is egg salad a very affordable lunch, but you have a lot of freedom when it comes to playing around with spices. Feel free to adjust the cayenne to your personal preference, or even throw in a pinch of cajun spice to really spice it up.

Pro tip: Cook your eggs the day before to save on prep time.


6 hard boiled eggs, peeled

2 tablespoons mayonnaise

1 teaspoon dijon mustard

1 teaspoon lemon juice

¼ teaspoon salt

Pinch of cayenne pepper (more or less to taste)

Additional salt and pepper to taste


  1. Add eggs to the bowl of a food processor. Pulse a few times until chopped.

  2. Transfer chopped eggs to a bowl. Stir in the mayonnaise, mustard, lemon juice, and seasoning. Taste and adjust spices as necessary.

  3. Serve with Sea Salt or your favorite Flackers.